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Date:
November 2, 2017 - November 30, 2017
Time:
9:30 AM - 10:30 AM
Location:
Southlake Activity Center
Address:
307 Parkwood Drive
Southlake, TX 76092
Contact:
817-748-8019
Cost:
$20
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Hatha/Vinyasa Yoga - Suzy Smola

Thursday, November 2, 2017

YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.