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November 2, 2017, 9:30 AM - November 30, 2017, 10:30 AM @ Southlake Activity Center
YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then
move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as
well as open the body deeply.
November 10, 2017, 12:00 PM @ Senior Activity Center
Registration is Mandatory
(Max of 6 Registered Participants per class)
Technology Q&A is going to be one on one sessions for 20 minutes per person. They will be there to answer any of your questions and help with any computer/technology needs. You will need to sign up in advance for each individual class and give a brief topic/overview of what your questions or concerns are that you need answered. It will be a first come first serve regis-tration basis and the slots will be filled in the same order.