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LiveFit Southlake Calendar

  1. Hatha/Vinyasa Yoga - Suzy Smola

    November 2, 2017, 9:30 AM - November 30, 2017, 10:30 AM @ Southlake Activity Center

    YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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  2. Zumba - Rosy Pritchett

    November 16, 2017, 5:30 PM - 6:20 PM @ Southlake Activity Center

    Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet!

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  3. Pilates - Rosy Pritchett

    November 16, 2017, 6:30 PM - 7:20 PM @ Southlake Activity Center

    Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals.

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Main Calendar

  1. LiveFit Pass! (Ages 18+)

    November 16, 2017, All Day @ Southlake Activity Center

    The LiveFit Pass gives you access to all City of Southlake group fitness classes on an unlimited basis for an entire month. Each month the class list will be a little different. Classes we offer: • TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout! • ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet! • PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. • YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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  2. Avant Chamber Ballet “Nutcracker Short and Sweet”

    November 16, 2017, 7:30 PM @ White’s Chapel UMC

    Bringing the Arts to the Apex of the Metroplex! Apex has presented over 100 performances, presentations and art education events since its beginning in 2007!

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The Marq Southlake Events Calendar

  1. CLUB METRO (Ages 13+)

    November 16, 2017, 6:00 PM - 8:00 PM @ The Marq Southlake

    City of Southlake Therapeutic Recreation (TR) programs are an awesome opportunity for socialization and fun! This program meets weekly to provide individuals with mental or developmental disabilities their own night on the town with their friends! Creative, athletic and social activities take place each meeting. Evening activities may include movies, bowling, dining, tours, rock climbing, parks, etc. Transportation arrangements will be made to accommodate all participants as we venture out into the Metroplex for various activities. Weekly times and destinations are subject to change. Parents will receive an itinerary at the beginning of each session.

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