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LiveFit Southlake Calendar

  1. Hatha/Vinyasa Yoga - Suzy Smola

    November 2, 2017, 9:30 AM - November 30, 2017, 10:30 AM @ Southlake Activity Center

    YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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  2. Zumba - Rosy Pritchett

    November 23, 2017, 5:30 PM - 6:20 PM @ Southlake Activity Center

    Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet!

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  3. Pilates - Rosy Pritchett

    November 23, 2017, 6:30 PM - 7:20 PM @ Southlake Activity Center

    Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals.

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Main Calendar

  1. LiveFit Pass! (Ages 18+)

    November 23, 2017, All Day @ Southlake Activity Center

    The LiveFit Pass gives you access to all City of Southlake group fitness classes on an unlimited basis for an entire month. Each month the class list will be a little different. Classes we offer: • TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout! • ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet! • PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. • YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

    More Details