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  1. Calendar Overlay LiveFit Southlake Calendar (2)
  2. Calendar Overlay Main Calendar (7)
  3. Calendar Overlay Senior Center Event Calendar (1)
  4. Calendar Overlay The Marq Southlake Events Calendar (1)

LiveFit Southlake Calendar

  1. Hatha/Vinyasa Yoga - Suzy Smola

    November 2, 2017, 9:30 AM - November 30, 2017, 10:30 AM @ Southlake Activity Center

    YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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  2. Gentle Yoga - Tyler Kuelbs

    November 27, 2017, 5:00 PM - 6:15 PM @ Southlake Activity Center

    YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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Main Calendar

  1. LiveFit Pass! (Ages 18+)

    November 27, 2017, All Day @ Southlake Activity Center

    The LiveFit Pass gives you access to all City of Southlake group fitness classes on an unlimited basis for an entire month. Each month the class list will be a little different. Classes we offer: • TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout! • ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet! • PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. • YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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  2. Winter Basketball (Individual/Teams) Practices begin

    November 27, 2017, All Day @ CISD Facilities

    (No practices or games December 18 – January 1)

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  3. Fit4Mom - Body Back

    November 27, 2017, 7:00 AM - 8:00 AM @ Southlake Activity Center

    Instructor: Bethany Gregory. Body Back is a results-based workout program designed by and for moms. Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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  4. Basketball Skills Academy Level 1: (Ages 5-7)

    November 27, 2017, 5:00 PM - 6:00 PM @ CISD Admin

    Instructor: Bowmen Sports. Basketball fundamentals, ball handling, passing and an introduction to shooting basics are taught in this fun training class. This is a skill based program that uses drills and games to teach players more about the team sport. Our goal is to excite young players about the game of basketball. Participants must wear athletic shoes and bring a water bottle.

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  5. Basketball Skills Academy Level 2: (Ages 8-12)

    November 27, 2017, 6:00 PM - 7:00 PM @ CISD Admin

    Instructor: Bowmen Sports. Basketball fundamentals, ball handling, passing and an introduction to shooting basics are taught in this fun training class. This is a skill based program that uses drills and games to teach players more about the team sport. Our goal is to excite young players about the game of basketball. Participants must wear athletic shoes and bring a water bottle.

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  6. Jiu-Jitsu (Ages 5-11)

    November 27, 2017, 6:15 PM - 7:00 PM @ Durham Intermediate School

    Instructor: George Weidenhof. This Jiu-Jitsu program will develop children and preteens physically, emotionally and socially. Children will learn age-appropriate martial arts skills to prepare them to one day become a black-belt, a very high accomplishment and honor. This program also teaches important life skills such as respect, responsibility, self-esteem, confidence, discipline, heightened awareness and much more. Come and see what the excitement is all about!

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  7. Jiu-Jitsu (Ages 11-18)

    November 27, 2017, 7:00 PM - 8:00 PM @ Durham Intermediate School

    Instructor: George Weidenhof. This Jiu-Jitsu program will develop children and preteens physically, emotionally and socially. Children will learn age-appropriate martial arts skills to prepare them to one day become a black-belt, a very high accomplishment and honor. This program also teaches important life skills such as respect, responsibility, self-esteem, confidence, discipline, heightened awareness and much more. Come and see what the excitement is all about!

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Senior Center Event Calendar

  1. Art Class

    November 27, 2017, 9:30 AM - 12:00 PM @ Senior Activity Center

    Registration is Mandatory. Class covers 3 different techniques; Pastels, Acrylic, and Water Color.

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The Marq Southlake Events Calendar

  1. CLUB METRO (Ages 13+)

    November 27, 2017, 6:00 PM - 8:00 PM @ The Marq Southlake

    City of Southlake Therapeutic Recreation (TR) programs are an awesome opportunity for socialization and fun! This program meets weekly to provide individuals with mental or developmental disabilities their own night on the town with their friends! Creative, athletic and social activities take place each meeting. Evening activities may include movies, bowling, dining, tours, rock climbing, parks, etc. Transportation arrangements will be made to accommodate all participants as we venture out into the Metroplex for various activities. Weekly times and destinations are subject to change. Parents will receive an itinerary at the beginning of each session.

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