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  1. Calendar Overlay LiveFit Southlake Calendar (4)
  2. Calendar Overlay Main Calendar (6)
  3. Calendar Overlay Senior Center Event Calendar (1)
  4. Calendar Overlay The Marq Southlake Events Calendar (1)

LiveFit Southlake Calendar

  1. Hatha/Vinyasa Yoga - Suzy Smola

    November 2, 2017, 9:30 AM - November 30, 2017, 10:30 AM @ Southlake Activity Center

    YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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  2. Gentle Yoga - Pam Kendall

    November 28, 2017, 9:30 AM - 10:20 AM @ Southlake Activity Center

    YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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  3. Zumba - Rosy Pritchett

    November 28, 2017, 5:30 PM - 6:20 PM @ Southlake Activity Center

    ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet!

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  4. Pilates - Rosy Pritchett

    November 28, 2017, 6:30 PM - 7:20 PM @ Southlake Activity Center

    Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals.

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Main Calendar

  1. LiveFit Pass! (Ages 18+)

    November 28, 2017, All Day @ Southlake Activity Center

    The LiveFit Pass gives you access to all City of Southlake group fitness classes on an unlimited basis for an entire month. Each month the class list will be a little different. Classes we offer: • TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout! • ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet! • PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. • YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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  2. Women's Self Defense (Ages 18+)

    November 28, 2017, 11:15 AM - 12:15 PM @ Southlake Activity Center

    Instructor: George Weidenhof. This class will empower women to fight back by teaching techniques on how to survive an attack from an assailant. The class will also cover escapes from non-threatening annoyance attacks, defenses from chokes and strangles, defenses against attacks from the front and rear, what to do if you are tackled and brought to the ground and much more.

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  3. Old School PE: Fun & Games (Ages 5 - 10)

    November 28, 2017, 5:00 PM - 6:00 PM @ CISD Admin

    (Min 5 - Max 35) Come join us for fun games! The Old School PE Class is all about playing some old school favorites like tag, dodgeball, kickball, soccer, red light, green light and much more. This class is focused on having a good time in a fun and friendly environment that promotes active and healthy lifestyles. Your student will leave with important skills like teamwork, leadership and sportsmanship.

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  4. Volleyball Skills Academy (Ages 8-13)

    November 28, 2017, 6:00 PM - 7:00 PM @ CISD Admin

    Instructor: Crestpoint Athletics. This all-skills volleyball class will ignite and excite students about the fun game of volleyball. Players develop fundamental skills including serving, passing, setting and hitting. Players will develop and demonstrate their newly acquired skills in fun games, drills and scrimmages. Registration includes (4) — one hour sessions and (1) youth t-shirt.

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  5. Southlake Stingrays Stroke & Turn Swim Clinic (Ages 9 & Older)

    November 28, 2017, 7:30 PM - 8:30 PM @ CISD Aquatics Center

    (Max 15) Including any level adult swimmer. These classes are for older and/or more advanced and mature swimmers who have competed on a swim team previously, or who are very strong comfortable lap swimmers, and can handle a more intense workout (2000+ yards per class). Classes for this level are available three days during the week – swimmers can sign up for 1, 2 or all 3 classes per week. Classes are taught independent of one another so swimmers can sign up for any combination of classes (and attendance is not mandatory in order to participate).

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  6. Southlake Stingrays Stroke & Turn Swim Clinic (Ages 9 & Older)

    November 28, 2017, 7:30 PM - 8:30 PM @ CISD Aquatics Center

    (Max 20) Including any level adult swimmer. These classes are for older and/or more advanced and mature swimmers who have competed on a swim team previously, or who are very strong comfortable lap swimmers, and can handle a more intense workout (2000+ yards per class). Classes for this level are available three days during the week – swimmers can sign up for 1, 2 or all 3 classes per week. Classes are taught independent of one another so swimmers can sign up for any combination of classes (and attendance is not mandatory in order to participate).

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Senior Center Event Calendar

  1. The Mind Fit Series: Activities to Boost Brain Health

    November 28, 2017, 9:15 AM @ Senior Activity Center

    Registration is Mandatory. Just like the body, the brain can show signs of aging over time. While this is a natural result of growing older, there are positive lifestyle changes you can make to keep your mind sharper for longer. Join us for a fun and informative five-part series, led by Certified Senior Advisor (CSA) Dave Parks, owner of Home Care Assistance. In this Mind Fit series, you will learn about proactive ways to enhance cognitive functioning, including fun group activities used in the Cognitive Therapeutics Method, a science-based cognitive stimulation program.

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The Marq Southlake Events Calendar

  1. CLUB METRO (Ages 13+)

    November 28, 2017, 5:00 PM - 7:00 PM @ The Marq Southlake

    City of Southlake Therapeutic Recreation (TR) programs are an awesome opportunity for socialization and fun! This program meets weekly to provide individuals with mental or developmental disabilities their own night on the town with their friends! Creative, athletic and social activities take place each meeting. Evening activities may include movies, bowling, dining, tours, rock climbing, parks, etc. Transportation arrangements will be made to accommodate all participants as we venture out into the Metroplex for various activities. Weekly times and destinations are subject to change. Parents will receive an itinerary at the beginning of each session.

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