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November 2, 2017, 9:30 AM - November 30, 2017, 10:30 AM @ Southlake Activity Center
YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then
move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as
well as open the body deeply.
November 3, 2017, 12:00 PM @ Senior Activity Center
Registration is Mandatory
(Minimum of 3 Registered Participants Required)
Having trouble keeping up with your iPhone? Never fear, the senior center is here! We will be offering seminars going over everything from making your own password for your iPhone, to conserving the battery!