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LiveFit Southlake Calendar

  1. Hatha/Vinyasa Yoga - Suzy Smola

    November 2, 2017, 9:30 AM - November 30, 2017, 10:30 AM @ Southlake Activity Center

    YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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  2. Zumba - Rosy Pritchett

    November 9, 2017, 5:30 PM - 6:20 PM @ Southlake Activity Center

    Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet!

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  3. "Healthy Holidays to You!" Walter Gaman, MD

    November 9, 2017, 6:00 PM - 7:00 PM @ The Marq Southlake

    The holidays can be tricky unless you know these little secrets. Learn what options can keep you staying trim while having a good time over the holiday season. (Registration and Refreshments begin at 5:30 p.m.) Childcare is provided. Children must be potty trained.

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  4. Pilates - Rosy Pritchett

    November 9, 2017, 6:30 PM - 7:20 PM @ Southlake Activity Center

    Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals.

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Main Calendar

  1. LiveFit Pass! (Ages 18+)

    November 9, 2017, All Day @ Southlake Activity Center

    The LiveFit Pass gives you access to all City of Southlake group fitness classes on an unlimited basis for an entire month. Each month the class list will be a little different. Classes we offer: • TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout! • ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet! • PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. • YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply.

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The Marq Southlake Events Calendar

  1. CLUB METRO (Ages 13+)

    November 9, 2017, 6:00 PM - 8:00 PM @ The Marq Southlake

    City of Southlake Therapeutic Recreation (TR) programs are an awesome opportunity for socialization and fun! This program meets weekly to provide individuals with mental or developmental disabilities their own night on the town with their friends! Creative, athletic and social activities take place each meeting. Evening activities may include movies, bowling, dining, tours, rock climbing, parks, etc. Transportation arrangements will be made to accommodate all participants as we venture out into the Metroplex for various activities. Weekly times and destinations are subject to change. Parents will receive an itinerary at the beginning of each session.

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