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LiveFit Southlake Calendar

  1. LiveFit Pass! (Ages 18+)

    September 16, 2017, All Day @ Southlake Activity Center

    Get the LiveFit Pass for $20 per month! Each month the class list will be a little different. Classes we offer: • TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout! • ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet! • PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. • YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply. INSTRUCTORS WANTED! Contact ParksandRec@cityofsouthlake.com if you are a certified fitness instructor looking to teach in Southlake.

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  2. Family Yoga (Ages 3 & Up)

    September 16, 2017, 3:00 PM - 4:00 PM @ Southlake Activity Center

    Bring your family and friends for a free family hour of Yoga. Instructor: Dr. Pam Kendall

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Main Calendar

  1. Youth Volleyball (Ages 6 - 12)

    September 16, 2017, All Day @ CISD Facilities

    (Min 36 - Max Unlimited) Join the City of Southlake in this recreational youth volleyball league. Jerseys will be provided and a set rotation will be utilized to ensure all players receive equal playing time. All teams will play an 8 game season plus playoffs. Every effort will be made to honor coaching and player requests but requests are not guaranteed.

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  2. Fit4Mom - Body Back

    September 16, 2017, 8:30 AM - 9:30 AM @ Southlake Activity Center

    Body Back is a results-based workout program designed by and for moms. Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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  3. Under The Lights - Flag Football

    September 16, 2017, 5:00 PM - 9:00 PM

    UNDER THE LIGHTS powered by UNDER ARMOUR is a youth flag football league for kids in 1st-6th grade, with the emphasis on promoting a competitive, confidence building, non-contact experience for both boys and girls of all skill levels. Rosters are capped at 9. All players will receive an Under Armour jerseys and shorts. Games will be played on Saturday evenings from 5-9pm and practices are held one hour before games.

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  4. FREE Masterworks Concert - Southlake Community Band

    September 16, 2017, 8:00 PM - 9:30 PM @ Rustin/Family Park

    The City of Southlake and Arts Council Northeast are pleased to present the Southlake Community Band for their annual Fall Concert. Be sure to bring your family and friends for a night under the Summer stars. Plan to bring a chair/blanket and bug spray. Coolers are welcome, but alcohol and glass are not permitted. Southlake Community Band, directed by Mr. David Stone, is a concert band of more than seventy talented adult amateur musicians who enjoy playing music just for fun. The band performs regularly in the North Texas area cities Of Southlake, Grapevine, Keller, Colleyville and surrounding communities. Their concert programs range from classic band to Broadway, rousing Sousa marches to familiar children’s music. For more info on FREE upcoming concerts visit www.CityofSouthlake.com/Events or contact 817-748-8019 for more information.

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