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LiveFit Southlake Calendar

  1. LiveFit Pass! (Ages 18+)

    September 17, 2017, All Day @ Southlake Activity Center

    Get the LiveFit Pass for $20 per month! Each month the class list will be a little different. Classes we offer: • TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout! • ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet! • PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. • YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply. INSTRUCTORS WANTED! Contact ParksandRec@cityofsouthlake.com if you are a certified fitness instructor looking to teach in Southlake.

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  1. Southlake Stingrays Stroke & Turn Swim Clinic (Ages 5 - 7)

    September 17, 2017, 5:00 PM - 5:45 PM @ CISD Aquatics Center

    (Min 7 - Max 12) For beginner-level swimmers who have completed learn-to-swim lessons and are ready for something more challenging. *This class is primarily for those who have older siblings that swim S&T at 6:00 pm as well. Please Note: No classes will be held during the week of Thanksgiving Break (November 18-25) but there will be class the last Sunday of Thanksgiving Break, on November 26, 2017. Any questions, contact StingraysSwimming@verizon.net.

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  2. Southlake Stingrays Stroke & Turn Swim Clinic (Ages 9 & Older)

    September 17, 2017, 6:00 PM - 7:30 PM @ CISD Aquatics Center

    (Max 45) Including any level adult swimmer. These classes are for older and/or more advanced and mature swimmers who have competed on a swim team previously, or who are very strong comfortable lap swimmers, and can handle a more intense workout (2000+ yards per class). Classes for this level are available three days during the week – swimmers can sign up for 1, 2 or all 3 classes per week. Classes are taught independent of one another so swimmers can sign up for any combination of classes (and attendance is not mandatory in order to participate).

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  3. Southlake Stingrays Stroke & Turn Swim Clinic (Ages 9 & Older)

    September 17, 2017, 6:00 PM - 7:30 PM @ CISD Aquatics Center

    (Max 20) Including any level adult swimmer. These classes are for older and/or more advanced and mature swimmers who have competed on a swim team previously, or who are very strong comfortable lap swimmers, and can handle a more intense workout (2000+ yards per class). Classes for this level are available three days during the week – swimmers can sign up for 1, 2 or all 3 classes per week. Classes are taught independent of one another so swimmers can sign up for any combination of classes (and attendance is not mandatory in order to participate).

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