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September 21, 2017, All Day @ Southlake Activity Center
Get the LiveFit Pass for $20 per month! Each month the class list will be a little different.
Classes we offer:
• TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout!
• ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn
basic dance steps from around the world and will benefit from increased stamina, muscle tone and
• PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore
balance to core muscles of the lower back and abdominals.
• YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then
move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as
well as open the body deeply.
INSTRUCTORS WANTED! Contact ParksandRec@cityofsouthlake.com if you are a certified fitness
instructor looking to teach in Southlake.
September 21, 2017, 4:30 PM - 5:20 PM @ Southlake Activity Center
Get up and move with this bootcamp style workout perfect for you
and your family to learn so you can exercise at own home too!
Instructor: Bethany Gregory
September 21, 2017, 7:00 PM - 9:30 PM @ Senior Activity Center
Classic Country Variety Band
September 21, 2017, 6:00 PM - 8:00 PM @ The Marq Southlake
City of Southlake Therapeutic Recreation (TR) programs are an
awesome opportunity for socialization and fun!
This program meets weekly to provide individuals with mental
or developmental disabilities their own night on the town with
their friends! Creative, athletic and social activities take place each
Evening activities may include movies, bowling, dining, tours, rock
climbing, parks, etc. Transportation arrangements will be made to
accommodate all participants as we venture out into the Metroplex
for various activities. Weekly times and destinations are subject to
change. Parents will receive an itinerary at the beginning of each