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September 22, 2017, All Day @ Southlake Activity Center
Get the LiveFit Pass for $20 per month! Each month the class list will be a little different.
Classes we offer:
• TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout!
• ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn
basic dance steps from around the world and will benefit from increased stamina, muscle tone and
• PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore
balance to core muscles of the lower back and abdominals.
• YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then
move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as
well as open the body deeply.
INSTRUCTORS WANTED! Contact ParksandRec@cityofsouthlake.com if you are a certified fitness
instructor looking to teach in Southlake.
September 22, 2017, 9:00 AM - 9:45 AM @ Southlake Activity Center
(Min 5 - Max 10) The goal of this class is to develop kicking, running control and
dribbling. It also teaches listening and following directions. The
class uses a variety of fun games with a lot of physical activity.
September 22, 2017, 9:30 AM - 11:00 AM @ Bicentennial Park Playground Pavilion 1
(Min 10 - Max 40) It’s a bird, it’s a plane, it’s our next superhero-in-training! Join
us for a morning full of fun and excitement as we make our
own superhero costumes, practice our superhero skills and
protect Southlake from evildoers.
September 22, 2017, 10:00 AM - 10:45 AM @ Southlake Activity Center
September 22, 2017, 12:00 PM - 1:30 PM @ Senior Activity Center
Registration is Mandatory!
(Max of 6 Registered Participants per class)
Technology Q&A is going to be one on one sessions for 10 minutes per person. They will be there to answer any of your questions and help with any computer/technology needs. You will need to sign up in advance for each individual class and give a brief topic/overview of what your questions or concerns are that you need answered. It will be a first come first serve registration basis and the slots will be filled in the same order.