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  1. Calendar Overlay LiveFit Southlake Calendar (2)
  2. Calendar Overlay Main Calendar (9)
  3. Calendar Overlay Senior Center Event Calendar (1)
  4. Calendar Overlay The Marq Southlake Events Calendar (1)

LiveFit Southlake Calendar

  1. LiveFit Pass! (Ages 18+)

    September 25, 2017, All Day @ Southlake Activity Center

    Get the LiveFit Pass for $20 per month! Each month the class list will be a little different. Classes we offer: • TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout! • ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet! • PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. • YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply. INSTRUCTORS WANTED! Contact ParksandRec@cityofsouthlake.com if you are a certified fitness instructor looking to teach in Southlake.

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  2. Mindfulness for Kids (Ages 5 - 12)

    September 25, 2017, 6:30 PM - 7:30 PM @ Southlake Activity Center

    (Min 5 - Max 15) Mindfulness for Kids offers fun, engaging, and evidence-based practices to teach children how to calm their bodies and minds. Mindfulness will be taught through a variety of modalities including breath, yoga, art and music. Yoga and guided breathing practices will be included in every class. Children will be encouraged to explore their emotions and how to “respond vs. react” to difficult emotions. Children are encouraged to bring a yoga mat.

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Main Calendar

  1. Fit4Mom - Body Back

    September 25, 2017, 7:00 AM - 8:00 AM @ Southlake Activity Center

    Body Back is a results-based workout program designed by and for moms. Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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  2. Mini Huddle (Ages 4 - 5 )

    September 25, 2017, 4:30 PM - 5:15 PM @ Durham Intermediate School

    (Min 10 - Max 20) This program will introduce children to the game of football by teaching the basic fundamentals of the sport. Participants will learn how to pass, receive, defend, rush and other fun and exciting football skills in a well supervised environment. Teamwork, sportsmanship and overall fun will be emphasized over direct competition. Don’t miss the last day of the session when the players will demonstrate the skills they have learned in the “Skills Showcase.” Cost includes a jersey, trophy and youth-sized ball.

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  3. Mindfulness For Children With Special Needs (Ages 5-12)

    September 25, 2017, 4:45 PM - 5:30 PM @ Southlake Activity Center

    (Min 5 - Max 10) This mindfulness class offers fun, engaging, and evidence-based ways to teach children how to calm their bodies and minds. This class is designed for children with special needs including Autism, developmental delays, intellectual differences, and physical differences. Social-emotional learning, guided breathing practices, and adaptive yoga will be at the core of each class. Instructor: North Texas Center for Mindfulness

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  4. Basketball Skills Academy (Ages 5 - 7) Level 1

    September 25, 2017, 5:00 PM - 6:00 PM @ CISD Admin

    (Min 8 - Max 25) Basketball fundamentals, ball handling, passing and an introduction to shooting basics are taught in this fun training class. This is a skill based program that uses drills and games to teach players more about the team sport. Our goal is to excite young players about the game of basketball. Participants must wear athletic shoes and bring a water bottle.

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  5. Mini Huddle (Ages 4 - 5 )

    September 25, 2017, 5:30 PM - 6:15 PM @ Durham Intermediate School

    (Min 10 - Max 20) This program will introduce children to the game of football by teaching the basic fundamentals of the sport. Participants will learn how to pass, receive, defend, rush and other fun and exciting football skills in a well supervised environment. Teamwork, sportsmanship and overall fun will be emphasized over direct competition. Don’t miss the last day of the session when the players will demonstrate the skills they have learned in the “Skills Showcase.” Cost includes a jersey, trophy and youth-sized ball.

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  6. Basketball Skills Academy (Ages 8 - 12) Level 2

    September 25, 2017, 6:00 PM - 7:00 PM @ CISD Admin

    (Min 8 - Max 25) Basketball fundamentals, ball handling, passing and an introduction to shooting basics are taught in this fun training class. This is a skill based program that uses drills and games to teach players more about the team sport. Our goal is to excite young players about the game of basketball. Participants must wear athletic shoes and bring a water bottle.

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  7. Jiu-Jitsu (Ages 5 - 11)

    September 25, 2017, 6:15 PM - 7:00 PM @ Durham Intermediate School

    (Min 10 - Max 20) This Jiu-Jitsu program will develop children and preteens physically, emotionally and socially. Children will learn age-appropriate martial arts skills to prepare them to one day become a black-belt, a very high accomplishment and honor. This program also teaches important life skills such as respect, responsibility, self-esteem, confidence, discipline, heightened awareness and much more. Come and see what the excitement is all about!

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  8. Jiu-Jitsu (Ages 11 - 18)

    September 25, 2017, 7:00 PM - 8:00 PM @ Durham Intermediate School

    (Min 10 - Max 20) This Jiu-Jitsu program will develop children and preteens physically, emotionally and socially. Children will learn age-appropriate martial arts skills to prepare them to one day become a black-belt, a very high accomplishment and honor. This program also teaches important life skills such as respect, responsibility, self-esteem, confidence, discipline, heightened awareness and much more. Come and see what the excitement is all about!

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  9. Men's Over 35 Softball (Ages 35+)

    September 25, 2017, 7:00 PM - 10:00 PM @ Bob Jones Park

    Friends, family members and co-workers make great teammates in this exciting and competitive recreational league. Teams are responsible for their own jerseys. Players must be 35 by start of season, September 12, 2017. Teams may have up to 4 players between the ages of 30 and 34. Registration closes: September 1 Managers meeting: September 7 Season dates: September 11 – October 30 League playoffs: November 6 (top teams only) Rain out dates: November 13

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Senior Center Event Calendar

  1. Weekly Luncheon

    September 25, 2017, 11:30 AM - 2:00 PM @ Senior Activity Center

    Asian Top

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The Marq Southlake Events Calendar

  1. CLUB METRO (Ages 13+)

    September 25, 2017, 6:00 PM - 8:00 PM @ The Marq Southlake

    City of Southlake Therapeutic Recreation (TR) programs are an awesome opportunity for socialization and fun! This program meets weekly to provide individuals with mental or developmental disabilities their own night on the town with their friends! Creative, athletic and social activities take place each meeting. Evening activities may include movies, bowling, dining, tours, rock climbing, parks, etc. Transportation arrangements will be made to accommodate all participants as we venture out into the Metroplex for various activities. Weekly times and destinations are subject to change. Parents will receive an itinerary at the beginning of each session.

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