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  1. Calendar Overlay LiveFit Southlake Calendar (1)
  2. Calendar Overlay Main Calendar (6)
  3. Calendar Overlay Senior Center Event Calendar (1)

LiveFit Southlake Calendar

  1. LiveFit Pass! (Ages 18+)

    September 27, 2017, All Day @ Southlake Activity Center

    Get the LiveFit Pass for $20 per month! Each month the class list will be a little different. Classes we offer: • TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout! • ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn basic dance steps from around the world and will benefit from increased stamina, muscle tone and happy feet! • PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. • YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as well as open the body deeply. INSTRUCTORS WANTED! Contact ParksandRec@cityofsouthlake.com if you are a certified fitness instructor looking to teach in Southlake.

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Main Calendar

  1. Fit4Mom - Body Back

    September 27, 2017, 7:00 AM - 8:00 AM @ Southlake Activity Center

    Body Back is a results-based workout program designed by and for moms. Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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  2. Mini Huddle (Ages 4 - 5 )

    September 27, 2017, 4:30 PM - 5:15 PM @ Durham Intermediate School

    (Min 10 - Max 20) This program will introduce children to the game of football by teaching the basic fundamentals of the sport. Participants will learn how to pass, receive, defend, rush and other fun and exciting football skills in a well supervised environment. Teamwork, sportsmanship and overall fun will be emphasized over direct competition. Don’t miss the last day of the session when the players will demonstrate the skills they have learned in the “Skills Showcase.” Cost includes a jersey, trophy and youth-sized ball.

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  3. Flag Football Clinic (Ages 7 - 11)

    September 27, 2017, 5:00 PM - 6:00 PM @ CISD Admin

    (Min 8 - Max 20) Beginner Flag Football players are introduced to football skills with fun based drills and games. Players also learn basic movements for the QB, RB, WR and defensive play. We allow time at each program for scrimmage. All equipment supplied, wear athletic shoes, cleats not required. Bring water bottle.

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  4. Mini Huddle (Ages 4 - 5 )

    September 27, 2017, 5:30 PM - 6:15 PM @ Durham Intermediate School

    (Min 10 - Max 20) This program will introduce children to the game of football by teaching the basic fundamentals of the sport. Participants will learn how to pass, receive, defend, rush and other fun and exciting football skills in a well supervised environment. Teamwork, sportsmanship and overall fun will be emphasized over direct competition. Don’t miss the last day of the session when the players will demonstrate the skills they have learned in the “Skills Showcase.” Cost includes a jersey, trophy and youth-sized ball.

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  5. Southlake Stingrays Stroke & Turn Swim Clinic (Ages 9 & Older)

    September 27, 2017, 7:30 PM - 8:30 PM @ CISD Aquatics Center

    (Max 15) Including any level adult swimmer. These classes are for older and/or more advanced and mature swimmers who have competed on a swim team previously, or who are very strong comfortable lap swimmers, and can handle a more intense workout (2000+ yards per class). Classes for this level are available three days during the week – swimmers can sign up for 1, 2 or all 3 classes per week. Classes are taught independent of one another so swimmers can sign up for any combination of classes (and attendance is not mandatory in order to participate).

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  6. Southlake Stingrays Stroke & Turn Swim Clinic (Ages 9 & Older)

    September 27, 2017, 7:30 PM - 8:30 PM @ CISD Aquatics Center

    (Max 20) Including any level adult swimmer. These classes are for older and/or more advanced and mature swimmers who have competed on a swim team previously, or who are very strong comfortable lap swimmers, and can handle a more intense workout (2000+ yards per class). Classes for this level are available three days during the week – swimmers can sign up for 1, 2 or all 3 classes per week. Classes are taught independent of one another so swimmers can sign up for any combination of classes (and attendance is not mandatory in order to participate).

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Senior Center Event Calendar

  1. Bridge Lessons

    September 27, 2017, 2:15 PM - 3:00 PM @ Senior Activity Center

    This program is back by popular demand, "Come learn and improve your bridge knowledge and playing technique". This class is taught by one of our senior bridge players and is free to members. Registration is required.

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