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September 29, 2017, All Day @ Southlake Activity Center
Get the LiveFit Pass for $20 per month! Each month the class list will be a little different.
Classes we offer:
• TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout!
• ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn
basic dance steps from around the world and will benefit from increased stamina, muscle tone and
• PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore
balance to core muscles of the lower back and abdominals.
• YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then
move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as
well as open the body deeply.
INSTRUCTORS WANTED! Contact ParksandRec@cityofsouthlake.com if you are a certified fitness
instructor looking to teach in Southlake.
September 29, 2017, 9:00 AM - 9:45 AM @ Southlake Activity Center
(Min 5 - Max 10) The goal of this class is to develop kicking, running control and
dribbling. It also teaches listening and following directions. The
class uses a variety of fun games with a lot of physical activity.
September 29, 2017, 10:00 AM - 10:45 AM @ Southlake Activity Center
September 29, 2017, 1:00 PM - 3:00 PM @ Senior Activity Center