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September 30, 2017, All Day @ Southlake Activity Center
Get the LiveFit Pass for $20 per month! Each month the class list will be a little different.
Classes we offer:
• TOTAL BODY WORKOUT — A full body, High-Intensity Interval Training (HIIT) workout!
• ZUMBA — Zumba is a Latin dance fitness program with a party like atmosphere. Students will learn
basic dance steps from around the world and will benefit from increased stamina, muscle tone and
• PILATES — Increase your flexibility as you flow through a series of dynamic movements that restore
balance to core muscles of the lower back and abdominals.
• YOGA — Connect the mind, breath and body in the dynamic flow practice. Begin with centering, then
move onto warming Sun Salutations and flows. Some poses will be held to build stability and strength as
well as open the body deeply.
INSTRUCTORS WANTED! Contact ParksandRec@cityofsouthlake.com if you are a certified fitness
instructor looking to teach in Southlake.
September 30, 2017, All Day @ CISD Facilities
(Min 36 - Max Unlimited) Join the City of Southlake in this recreational
youth volleyball league. Jerseys will be provided
and a set rotation will be utilized to ensure all
players receive equal playing time. All teams will
play an 8 game season plus playoffs. Every effort
will be made to honor coaching and player requests but requests are not
September 30, 2017, 8:00 AM - 6:00 PM @ North Park
Join us on Saturdays this fall at North Park for our Adult
Men’s 8 on 8 Flag Football season. Register your team,
rosters can include up 20 players. Game ball and flags
will be provided. Teams must provide their own jerseys.
Games will be played from 8:00 AM to 6:00 PM. 6-game
season and top teams advance to playoffs.
Registration closes: September 8
Managers Meeting: September 19
Season dates: September 23 – October 28
Rain out dates: October 26 and November 2
League playoffs: November 4 (top teams only). Min 4 - Max Unlimited
September 30, 2017, 8:30 AM - 9:30 AM @ Southlake Activity Center
Body Back is a results-based workout program designed by and for
moms. Experience High-Intensity Interval Training (HIIT) total-body
workouts that challenge even the elite athlete. Our safe and effective
workouts address the body of the postnatal woman, whether she
had her baby six months ago or 20 years ago.
September 30, 2017, 5:00 PM - 9:00 PM
UNDER THE LIGHTS powered by UNDER ARMOUR is a youth flag football league for
kids in 1st-6th grade, with the emphasis on promoting a competitive, confidence building,
non-contact experience for both boys and girls of all skill levels. Rosters are capped at 9.
All players will receive an Under Armour jerseys and shorts. Games will be played on
Saturday evenings from 5-9pm and practices are held one hour before games.